Question

Which nutrients are critical for red blood cell production?

a.

Iron, vitamin B12, and folate (folic acid)

b.

Vitamin D, calcium, and phosphorus

c.

Vitamin C, riboflavin, and copper

d.

Magnesium, potassium, and sodium

Answer: (a).Iron, vitamin B12, and folate (folic acid) Explanation:Iron, vitamin B12, and folate (folic acid) are the most critical nutrients needed for red blood cell production, but the body also needs trace amounts of vitamin C, riboflavin, and copper, as well as a proper balance of hormones, especially erythropoietin.

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Q. Which nutrients are critical for red blood cell production?

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