Question

What are some ways to cope with stress?

a.

Smoke or drink excessively

b.

Practice meditation and yoga

c.

Share with someone who doesn't understand you

d.

All of the above

Posted under IC90 Human Resource Management

Answer: (b).Practice meditation and yoga Explanation:There are several ways to cope with stress, including relaxing, doing anything that is pleasant or enjoyable, practicing meditation and yoga, sharing with someone who understands you, delegating and reducing burden on oneself, rationally modifying perceptions, being assertive, and avoiding being submissive or aggressive. Smoking or drinking excessively do not help to cope with the situation.

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