Question

What is the importance of maintaining equanimity?

a.

It allows for clear thinking in situations of crisis

b.

It prevents extreme emotional reactions such as anger or depression

c.

It enables exploration of available options in difficult situations

d.

All of the above

Answer: (d).All of the above Explanation:Maintaining equanimity in situations of crisis allows for clear thinking and exploration of available options. Lack of equanimity may lead to extreme emotional reactions such as anger or depression, which are not helpful for clear thinking.

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Q. What is the importance of maintaining equanimity?

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