Question

Why is it important to manage stress?

a.

Stress is necessary for superior performance

b.

Stress can become the cause of debilitating illnesses if not managed properly

c.

Both a and b

d.

None of the above

Answer: (b).Stress can become the cause of debilitating illnesses if not managed properly Explanation:While stress is helpful for superior performance, if it is not managed properly, it can become the cause of debilitating illnesses like peptic ulcer, colitis, insomnia, hypertension, diabetes, cardiac and kidney problems, etc.

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Q. Why is it important to manage stress?

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