Question

Why is it important to manage stress levels?

a.

To maintain normal bodily functions

b.

To achieve superior performance

c.

To prevent permanent changes in the body due to prolonged stress

d.

All of the above

Answer: (c).To prevent permanent changes in the body due to prolonged stress Explanation:If the condition of stress continues for a long time without abating, the changed situation would not be reversed to normal. In that case, like a rubber band that is kept extended for a long time losing its elasticity, fast breathing, fast heartbeat, etc., will continue permanently and that is the cause of the diseases.

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Q. Why is it important to manage stress levels?

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